The Body weight Fat shredder. 20 minutes to ignite the internal engine and shred that Fat!
Dynamic warm up
10 x hamstring swings
10 x press ups
10 x walking lunge (5 each leg)
10 x dynamic squats
10 x hip rotations
10 x shuttle forward and backwards over 10m
High knee runs over 10m x 2 sets
Circuit 1
1. Squat Jumps — 20 reps
2. Planks — 60 seconds
3. Bicycle sit ups 25 each side
4. Push Ups — 30 reps
REST 90 seconds
Circuit 2
1. Jumping Jacks — 30 reps
2. Burpees — 20 reps
3. Squat Jumps — 30 reps.
4. Diamond Push Ups — 20 reps
Trx Rows x 30
REST 90 seconds
Complete a total of 3 circuits
Nutrition is the key to a healthy body.
Ensure you cool down post work out and refuel with plenty of water but try consume a protein milk shake within 20 minutes of stopping. For further information please contact me.