The Complete Chest Builder

If you are looking to Strength and build your chest with an added kick of strengthening your back and shoulders………….TRY THIS! Complete one full circuit of these exercises before resting a minute and then go around a total of 3 sets.   Warm Up 5 mins Cycle 10 Press ups 10 Shoulder rotations 10 Press…

Prawn and Green Bean Stir Fry

Cooking time of 14 minutes to have a fantastic tasty HEALTHY meal.   Prawns are a great source of Beatine https://draxe.com/what-is-betaine/ which helps to reduce levels of inflammation in your blood vessels, and therefore can assist in reducing blood pressure. Nutrition Value (per serving) Serves 4 people Calories: 300kcals Fat: 10g (2g sat fat) Carbohydrates: 63g Protein:…

15 Minutes a Day to Sculpt

Below is a 15 minute work out that you can do in your lunch time and :- Lose Fat Build Cardio Athletic development New moves Warm Up Alway make sure you are thoroughly warm prior to any exercise 5 minutes bike Dynamic mobility movements   1. Hamstring swings 10 each leg 2. Dynamic Squats 10…

Looking to start a new Fitness Goal

Are you Looking for some motivation and a push in the right direction with regards Health? Are you fed up of being stuck in a rut and not sure what to do when you go to the gym? Why not try a session and see your fitness goals suddenly seem realistic! I offer a holistic…

The Home Kettle bell blitz Workout

Build your best body from the comforts of your home. Kettle Bell Blaster Works Arms, Shoulders, Core and Glutes  5 minutes active warm up on Bike or Jogging Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10…

Poor Head and Neck Posture Pains

Forward Head and Shoulder Posture The most common condition that contributes to neck pain is forward head and shoulder posture. Forward head posture is when the neck slants forward placing the head in front of the shoulders. This head position leads to several problems:   The forward pull of the weight of the head puts…

The quick fix workout

The Short and Sharp workout for optimum results! Even though its cold and wet outside here is a simple but very effective program to get your heart pumping and kick start your beach body. Try this workout and feedback how it felt for you? http://www.dafydd-james.com 5 minutes of gentle movement 10 hamstring swings 10 Dynamic squats…

Fit for Life Circuits in minimal time

Struggling to find a session in the gym that will ignite the internal engine and build that beach body? Fit for Life 5 minutes active warm up on Bike or Jogging Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x…

Tuna Spinach and Spaghetti health meal options

Try this fast and effective recipe to give you all the nutrients and energy you need throughout the day. Lunch time option. Ingredients 1 clove of garlic 200 g cherry tomatoes 30 g black olives 30 g green olives 1 teaspoon fennel seeds sea salt 30 g Parmesan cheese a small bunch of fresh basil…