Prawn and Green Bean Stir Fry

Cooking time of 14 minutes to have a fantastic tasty HEALTHY meal.


Prawns are a great source of Beatine which helps to reduce levels of inflammation in your blood vessels, and therefore can assist in reducing blood pressure.

Nutrition Value (per serving)

Serves 4 people

Calories: 300kcals

Fat: 10g (2g sat fat)

Carbohydrates: 63g

Protein: 13g

  • 250g rice noodles
  • Lime juice squeezed
  • 1 tablespoon of fish sauce
  • 1 teaspoon of chopped chilli
  • 200g green beans
  • 1 teaspoon ground ginger
  • 1 tablespoon sesame oil
  • 200g cooked prawns
  • Handful spring onions
  • Handful of coriander leaves


Step one

Bring large pan of water to the boil. Put the rice noodles into a bowl; carefully pour over enough boiling water to ensure they are covered. Cover and leave to soak for five minutes.


Whisk the lime juice , fish sauce , chilli and ginger to make a dressing. Drain and rinse the noodles under cold water. Toss in the sesame oil to prevent them sticking together.


Boil the green beans for three to four minutes in the remaining boiling water. Rinse under cold water to refresh. Slice into small pieces two inches will be sufficient. Add the beans to the noodles, chopped spring onions and then coriander. Now pour the dressing over the meal and serve.

Research on Spring onions have shown that it may lower a persons cholesterol levels which in turn reduce the risk of heart disease

Looking to improve your health and fitness ? looking for healthy tips and nutrition options? Live the healthy life and enjoy all the benefits it brings!

Dafydd James Fitness