Fruits you should Include in your Diet for Optimal health!

If you are looking for the healthiest and best fruits to add to your diet which can be used as snack options, it will be important to know the important facts . ¬†Pineapple If you’re looking for a tropical fruit packed with excellent health benefits, look no further than the pineapple, rich in vitamin C…

Avocado Brownies

Delicious Avocado Brownies to fix the sugar Cravings with the healthier options. Mouth Watering Avocado Brownies Ingredients 3 large free-range eggs 1 scoop of vanilla protein powder Whey 30g 1 Medium Avocado 3 Table spoons Honey 2 Tablespoon Unsweetened Apple sauce 1 teaspoon Baking Soda 0.25 Teaspoon Sea Salt 1 teaspoon Vanilla Extract groundnut oil…

Looking to start a new Fitness Goal

Are you Looking for some motivation and a push in the right direction with regards Health? Are you fed up of being stuck in a rut and not sure what to do when you go to the gym? Why not try a session and see your fitness goals suddenly seem realistic! I offer a holistic…

Body Weight Blast in 20 minutes

The Body weight Fat shredder. 20 minutes to ignite the internal engine and shred that Fat! Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10 x shuttle forward and backwards over 10m High knee runs over 10m…

12 minutes Protein Cookies

  Protein Cookie Recipe Keep the hunger at bay and eat these healthy snacks in between main meals to stay on track! Serves 24 Prep time: 15 minutes Cook time: 10-12 minutes The Skinny Per 1-cookie serving: 184 cal 12 g fat (2 g sat) 14 g carbs 93 mg sodium 2 g fiber 9…

The Hearty Lasagne in 15 minutes

It really is possible to cook a healthy filling Lasagne in 15 minutes! Ingredients 1/2 lbs of Lean Beef mince 2 cups of diced onions 3 garlic cloves 1 pack of pre cooked turkey sausage crumbles 8 oz lasagne noodles broken into quarters 1 Can of diced tomatoes 1 cup of tomato sauce 2 cups…

Peanut Butter Muffin Recipe

Peanut butter Muffins Peanut butter simply ground peanuts with a little salt and is therefore an excellent source of unsaturated fatty acids, zinc, protein and fibre. If you have a weakness for peanut butter, these wont last long! Makes 10 muffins 100g (4 oz) crunchy peanut butter 100g(4 oz) honey 2 eggs 1 tsp (5ml)…

The Body Blaster in only 25 minutes

  SHORT AND SHARP WORKOUT FOR RESULTS! Even though its cold and wet outside here is a simple but very effective program to get your heart pumping and kick start your beach body. Try this workout and feedback how it felt for you?   5 minutes of gentle movement 10 hamstring swings 10 Dynamic squats […]

The 25 minute Body Blast

  SHORT AND SHARP WORKOUT FOR RESULTS! Even though its cold and wet outside here is a simple but very effective program to get your heart pumping and kick start your beach body. Try this workout and feedback how it felt for you?   5 minutes of gentle movement 10 hamstring swings 10 Dynamic squats…