Avocado Brownies

Delicious Avocado Brownies to fix the sugar Cravings with the healthier options. Mouth Watering Avocado Brownies Ingredients 3 large free-range eggs 1 scoop of vanilla protein powder Whey 30g 1 Medium Avocado 3 Table spoons Honey 2 Tablespoon Unsweetened Apple sauce 1 teaspoon Baking Soda 0.25 Teaspoon Sea Salt 1 teaspoon Vanilla Extract groundnut oil…

Tips for Optimal health

Fruit and Vegetables Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They’re an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer. They can…

The quick fix workout

The Short and Sharp workout for optimum results! Even though its cold and wet outside here is a simple but very effective program to get your heart pumping and kick start your beach body. Try this workout and feedback how it felt for you? http://www.dafydd-james.com 5 minutes of gentle movement 10 hamstring swings 10 Dynamic squats…

Avoiding Stress in the Work place

Protecting yourself against the physical symptoms of stress Try these ideas for boosting your immunity to stress. Exercise (daily)– Regular exercise is well known for boosting energy and encouraging a sense of wellbeing. It’ll make you fitter and stronger too but will also increase your self esteem. Nutrition– Healthy food, including lots of fresh fruit…