Avocado Brownies

Delicious Avocado Brownies to fix the sugar Cravings with the healthier options.

Mouth Watering Avocado Brownies

3 large free-range eggs
1 scoop of vanilla protein powder Whey 30g
1 Medium Avocado
3 Table spoons Honey
2 Tablespoon Unsweetened Apple sauce

1 teaspoon Baking Soda

0.25 Teaspoon Sea Salt

1 teaspoon Vanilla Extract
groundnut oil

2 teaspoons runny honey
4 tablespoons fat- free Greek Yoghurt
Blueberries optional or Kiwi Fruit


Preheat Oven to 180 degrees

In a Blender or food processor combine avocado, apple sauce, honey and vanilla.

Add all these ingredients to a large bowl and whisk in the eggs

Add in coconut flour, Whey protein, sea salt and baking soda and stir until smooth.

Grease a baking tray with coconut oil and mixtures all together.

Cook in oven for 25 minutes before cutting into segments.

Allow to cool.


Nutrition (per serving)

Protein 9g

Carbohydrates 18g

Fat 8g

Sodium 346mg

Fibre 5g

Kcals 174kcals


Looking for Corporate talks or group training to improve motivation, improve health and get a vibrant working force? http://www.dafydd-james.com