Delicious Avocado Brownies to fix the sugar Cravings with the healthier options.
Mouth Watering Avocado Brownies
Ingredients
3 large free-range eggs
1 scoop of vanilla protein powder Whey 30g
1 Medium Avocado
3 Table spoons Honey
2 Tablespoon Unsweetened Apple sauce
1 teaspoon Baking Soda
0.25 Teaspoon Sea Salt
1 teaspoon Vanilla Extract
groundnut oil
Toppings
2 teaspoons runny honey
4 tablespoons fat- free Greek Yoghurt
Blueberries optional or Kiwi Fruit
Method
Preheat Oven to 180 degrees
In a Blender or food processor combine avocado, apple sauce, honey and vanilla.
Add all these ingredients to a large bowl and whisk in the eggs
Add in coconut flour, Whey protein, sea salt and baking soda and stir until smooth.
Grease a baking tray with coconut oil and mixtures all together.
Cook in oven for 25 minutes before cutting into segments.
Allow to cool.
Nutrition (per serving)
Protein 9g
Carbohydrates 18g
Fat 8g
Sodium 346mg
Fibre 5g
Kcals 174kcals
Looking for Corporate talks or group training to improve motivation, improve health and get a vibrant working force? http://www.dafydd-james.com
