Salmon & spinach with tartare cream Cutting Carbohydrates out in evening has proven to be an effective weight loss tool. Preparation time 5 minutes. Nutritional Value (per serving) Serves 2 people Calories: 321kcals Fat: 20g (5g sat fat) Carbohydrates: 3g Fibre: 3g Protein: 32g Ingredients 1 tsp sunflower or vegetable oil 2 skinless salmon fillets…
Category: outside workout
Fruits you should Include in your Diet for Optimal health!
If you are looking for the healthiest and best fruits to add to your diet which can be used as snack options, it will be important to know the important facts . Pineapple If you’re looking for a tropical fruit packed with excellent health benefits, look no further than the pineapple, rich in vitamin C…
15 Minutes a Day to Sculpt
Below is a 15 minute work out that you can do in your lunch time and :- Lose Fat Build Cardio Athletic development New moves Warm Up Alway make sure you are thoroughly warm prior to any exercise 5 minutes bike Dynamic mobility movements 1. Hamstring swings 10 each leg 2. Dynamic Squats 10…
Avocado Brownies
Delicious Avocado Brownies to fix the sugar Cravings with the healthier options. Mouth Watering Avocado Brownies Ingredients 3 large free-range eggs 1 scoop of vanilla protein powder Whey 30g 1 Medium Avocado 3 Table spoons Honey 2 Tablespoon Unsweetened Apple sauce 1 teaspoon Baking Soda 0.25 Teaspoon Sea Salt 1 teaspoon Vanilla Extract groundnut oil…
Add some steel to your leg workout with this 15 minute legs workout
Add Power to your lower body with this hard core dumbbell and barbell workout! Start by performing two sets with a 10 second rest between each set then move onto the next exercise to fire up those gluten and build that strength and power in the legs. Dynamic Forward Lunge x 8 reps per leg…
The Home Kettle bell blitz Workout
Build your best body from the comforts of your home. Kettle Bell Blaster Works Arms, Shoulders, Core and Glutes 5 minutes active warm up on Bike or Jogging Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10…
The quick fix workout
The Short and Sharp workout for optimum results! Even though its cold and wet outside here is a simple but very effective program to get your heart pumping and kick start your beach body. Try this workout and feedback how it felt for you? http://www.dafydd-james.com 5 minutes of gentle movement 10 hamstring swings 10 Dynamic squats…
Healthy Pancake day options
Mouth Watering Protein Pancakes Ingredients 2 large free-range eggs 1 scoop of vanilla protein powder Whey 1 banana 1 pinch of baking powder 1 splash of almond milk groundnut oil Toppings 4 Tablespoons almond butter 2 teaspoons runny honey 4 tablespoons fat- free Greek Yoghurt Blueberries optional or Kiwi Fruit Method Mix the pancake ingredients…
Avoiding Stress in the Work place
Protecting yourself against the physical symptoms of stress Try these ideas for boosting your immunity to stress. Exercise (daily)– Regular exercise is well known for boosting energy and encouraging a sense of wellbeing. It’ll make you fitter and stronger too but will also increase your self esteem. Nutrition– Healthy food, including lots of fresh fruit…
Fit for Life Circuits in minimal time
Struggling to find a session in the gym that will ignite the internal engine and build that beach body? Fit for Life 5 minutes active warm up on Bike or Jogging Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x…