Below is a 15 minute work out that you can do in your lunch time and :- Lose Fat Build Cardio Athletic development New moves Warm Up Alway make sure you are thoroughly warm prior to any exercise 5 minutes bike Dynamic mobility movements 1. Hamstring swings 10 each leg 2. Dynamic Squats 10…
Tag: Dafydd James
Add some steel to your leg workout with this 15 minute legs workout
Add Power to your lower body with this hard core dumbbell and barbell workout! Start by performing two sets with a 10 second rest between each set then move onto the next exercise to fire up those gluten and build that strength and power in the legs. Dynamic Forward Lunge x 8 reps per leg…
The Home Kettle bell blitz Workout
Build your best body from the comforts of your home. Kettle Bell Blaster Works Arms, Shoulders, Core and Glutes 5 minutes active warm up on Bike or Jogging Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10…
Love Coffee? Try Organo Gold : Ganoderma and the Health Benefits
Ganoderma contains a wealth of active ingredients which make it a true superfood and extremely potent for treating illnesses, ensuring health & enhancing human performance… For More than 4,000 Years – Has This Natural Medicine Been Considered ‘The King of Herbs’ And Considered One of the Most Critical Safeguards to Your Health, Longevity & Immune…
Building a Nutritional Smoothie
Build a Better Smoothie Here are the four things you need to create your own tasty, healthy smoothies. Soy Milk – Soy is naturally high in essential fatty acids, proteins, fiber vitamins and minerals. Lean Protein – By getting Protein at every meal helps you maintain lean muscle mass, which means you burn more calories…
15 minute Meal Option to Lose Weight and Feel Great!
15 minutes to create a Weight reducing Lunch. Rocket and Prawn Salad This colourful dish combines avocado and cashew nuts for a fatty acid cocktail that will plump up your skin and protect your nerve endings. Ingredients: 1 Pink Grapefruit Juice of 1 Lime 2 tablespoons fish sauce 1 teaspoon brown sugar 1 red chilli…
Body Weight Blast in 20 minutes
The Body weight Fat shredder. 20 minutes to ignite the internal engine and shred that Fat! Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10 x shuttle forward and backwards over 10m High knee runs over 10m…
12 minutes Protein Cookies
Protein Cookie Recipe Keep the hunger at bay and eat these healthy snacks in between main meals to stay on track! Serves 24 Prep time: 15 minutes Cook time: 10-12 minutes The Skinny Per 1-cookie serving: 184 cal 12 g fat (2 g sat) 14 g carbs 93 mg sodium 2 g fiber 9…
Healthy Options to Feed the brain and fuel the body!
Healthy Options in minimal time! Boiled Egg, Spinach, Tomato Sandwich Forget the Fast food outlet when this healthy and nutrias sandwich can be made in the comforts of your own home with all the nutrients you need to fire the body up. Spinach and tomatoes provide valuable vitamins and antioxidants; a fiber-filled whole wheat English…
Food for Thought options and Metabolic weights circuit.
Food for Thought One of the healthiest foods to eat is Avocado. Avocado are roughly 80% fat. Two thirds of that are good fats that come from monounsaturated fatty acids, which have been linked to increased cognitive behaviour, lower odds of obesity and decrease rates of heart rate. Potassium is an important mineral that most…