Looking to start a new Fitness Goal

Are you Looking for some motivation and a push in the right direction with regards Health?
Are you fed up of being stuck in a rut and not sure what to do when you go to the gym?
Why not try a session and see your fitness goals suddenly seem realistic!

I offer a holistic approach to training and offer the following :

Exercise programming
• Strength and conditioning
• Nutrition and Weight Maintenance
• Injury Prevention and Rehabilitation

I cater for all body-shapes offering personal training that’s focuses on your unique goals. This means that I don’t believe in a “one size fits all” approach to health and fitness. We work together to determine your goals and objectives, and then develop a healthy eating and training program that makes sure your transformation is not only quick, but sustainable too.

•Group training sessions
•One 2 One session
•8 week high intensity Transformation
•8 week Online Transformation
•Online Strength & Fitness programs

Why not give it a go you maybe surprised! Anyone interested?

Email dafydd@dafydd-james.com