Training Programmes

My training programmes have been uniquely developed to target and achieve  maximum results for whatever your goals may be and whoever you are.


I can provide you with professional advice on the following;

  •      Reducing body fat
  •      Toning and sculpting
  •      Improve body strength and endurance
  •      Motivate and support you into achieving your goals

If you’re already involved in a sport and you want to get the best out of your body, I can provide training programmes to help you become faster and stronger, both physically and mentally so that you are getting the most out of your training regime.

So get in touch and I can Provide you with a winning Programme for your training needs

Email : Dafydd James Training Programmes

Below is an example of functional training



Here is an example of TRX training