If you are looking to Strength and build your chest with an added kick of strengthening your back and shoulders………….TRY THIS! Complete one full circuit of these exercises before resting a minute and then go around a total of 3 sets. Warm Up 5 mins Cycle 10 Press ups 10 Shoulder rotations 10 Press…
Tag: British Lions
Fruits you should Include in your Diet for Optimal health!
If you are looking for the healthiest and best fruits to add to your diet which can be used as snack options, it will be important to know the important facts . Pineapple If you’re looking for a tropical fruit packed with excellent health benefits, look no further than the pineapple, rich in vitamin C…
15 Minutes a Day to Sculpt
Below is a 15 minute work out that you can do in your lunch time and :- Lose Fat Build Cardio Athletic development New moves Warm Up Alway make sure you are thoroughly warm prior to any exercise 5 minutes bike Dynamic mobility movements 1. Hamstring swings 10 each leg 2. Dynamic Squats 10…
Add some steel to your leg workout with this 15 minute legs workout
Add Power to your lower body with this hard core dumbbell and barbell workout! Start by performing two sets with a 10 second rest between each set then move onto the next exercise to fire up those gluten and build that strength and power in the legs. Dynamic Forward Lunge x 8 reps per leg…
Looking to start a new Fitness Goal
Are you Looking for some motivation and a push in the right direction with regards Health? Are you fed up of being stuck in a rut and not sure what to do when you go to the gym? Why not try a session and see your fitness goals suddenly seem realistic! I offer a holistic…
The Home Kettle bell blitz Workout
Build your best body from the comforts of your home. Kettle Bell Blaster Works Arms, Shoulders, Core and Glutes 5 minutes active warm up on Bike or Jogging Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10…
10 Foods for a more Energetic Day
Here are some of foods I recommended for you to start eating to get on the road to a healthier and more energetic day. 1. Chicken breasts Protein is key for energy throughout the day, and chicken is one of the best sources you can find. Keep it grilled and simple — avoid fried or…
Back strengthening and Posture alignment
Build a stronger back and rid all those lower back problems for good! Warm Up 5 min cycle 10 squats 10 Hamstring swings each leg 10 squats 12 calf pumps 10 Dynamic lunges General stretch Complete all the circuit 2 or 3 times through for a full body blast, Shred and tone for a lean…
15 minute Meal Option to Lose Weight and Feel Great!
15 minutes to create a Weight reducing Lunch. Rocket and Prawn Salad This colourful dish combines avocado and cashew nuts for a fatty acid cocktail that will plump up your skin and protect your nerve endings. Ingredients: 1 Pink Grapefruit Juice of 1 Lime 2 tablespoons fish sauce 1 teaspoon brown sugar 1 red chilli…
Body Weight Blast in 20 minutes
The Body weight Fat shredder. 20 minutes to ignite the internal engine and shred that Fat! Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10 x shuttle forward and backwards over 10m High knee runs over 10m…