Delicious Avocado Brownies to fix the sugar Cravings with the healthier options. Mouth Watering Avocado Brownies Ingredients 3 large free-range eggs 1 scoop of vanilla protein powder Whey 30g 1 Medium Avocado 3 Table spoons Honey 2 Tablespoon Unsweetened Apple sauce 1 teaspoon Baking Soda 0.25 Teaspoon Sea Salt 1 teaspoon Vanilla Extract groundnut oil…
Category: Forever freedom
Poor Head and Neck Posture Pains
Forward Head and Shoulder Posture The most common condition that contributes to neck pain is forward head and shoulder posture. Forward head posture is when the neck slants forward placing the head in front of the shoulders. This head position leads to several problems: The forward pull of the weight of the head puts…
The Sleep Deprived Ingredient
Magnesium is an important component of overall health, regulating and interacting in hundreds of chemical processes throughout the human body. It is responsible for proper function and repair of muscle and nerve tissue, including the heart. It’s also an important factor in protecting blood vessels, regulating blood pressure and even aids in the prevention of…
The Metabolic Blast to kick start the week!
The Bang for your buck workout which will raise your heart rate, burn calories and tone your body burning fat in 35minutes only. Warm Up 5 min cycle 10 squats 10 Hamstring swings each leg 10 squats 12 calf pumps 10 Dynamic lunges General stretch Follow this routine in circuit style going from one exercise…
Best Food choices for Fat loss
Try these healthy foods to increase fat loss and improve your health all the while aiding fat loss! 1. Avocados Avocado toast is actually a great way to lose weight! Avocados are packed with tons of fiber, a slow-digesting carb that keeps your blood sugar levels stable, which helps fight off cravings. And their healthy…
The 20 seconds burst Routine for accelerated results
The Short and sharp workout for results! The 20 second intervals for Elevated results Fast 5 minutes of gentle movement 5 hamstring swings 10 Dynamic squats (body weight) 5 lunges each side 10 Shoulder swings each side 10 Press ups 10 sit ups 20 squats Workout Complete as many reps as possible in 20…
20 minute Dumbell Routine for FAT loss
5 minutes active warm up on Bike or Jogging Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10 x shuttle forward and backwards over 10m High knee runs over General mobility of upper body and lower body only…
The Ultimate Breakfast- Break the Fast and wake the body
The Ultimate Breakfast The Avocado Fruit Salad The Greek Yogurt topping provides the protein your muscles need after a overnight fast. The Avocado provides the essential fats needed for optimum nutrition helping the nerves, skin , heart and more! Both the fruit salad and the yogurt topping can be made in advance. Its quick and…
Back strengthening and Posture alignment
Build a stronger back and rid all those lower back problems for good! Warm Up 5 min cycle 10 squats 10 Hamstring swings each leg 10 squats 12 calf pumps 10 Dynamic lunges General stretch Complete all the circuit 2 or 3 times through for a full body blast, Shred and tone for a lean…
The Fat Burning Circuit in 20 minutes or less
Ignite your body and turn into a Fat burning machine! Warm Up 5 min cycle/ Jogging on the spot 10 squats x 2 10 Hamstring swings each leg 10 squats 12 calf pumps 10 Dynamic lunges x 2 General stretch Follow the below circuit resting only when necessary. Hydrate prior to doing the session and…