Prawn and Green Bean Stir Fry

Cooking time of 14 minutes to have a fantastic tasty HEALTHY meal.   Prawns are a great source of Beatine https://draxe.com/what-is-betaine/ which helps to reduce levels of inflammation in your blood vessels, and therefore can assist in reducing blood pressure. Nutrition Value (per serving) Serves 4 people Calories: 300kcals Fat: 10g (2g sat fat) Carbohydrates: 63g Protein:…

Tips for Optimal health

Fruit and Vegetables Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They’re an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer. They can…

The Sleep Deprived Ingredient

Magnesium is an important component of overall health, regulating and interacting in hundreds of chemical processes throughout the human body. It is responsible for proper function and repair of muscle and nerve tissue, including the heart. It’s also an important factor in protecting blood vessels, regulating blood pressure and even aids in the prevention of…

Avoiding Stress in the Work place

Protecting yourself against the physical symptoms of stress Try these ideas for boosting your immunity to stress. Exercise (daily)– Regular exercise is well known for boosting energy and encouraging a sense of wellbeing. It’ll make you fitter and stronger too but will also increase your self esteem. Nutrition– Healthy food, including lots of fresh fruit…

Love Coffee? Try Organo Gold : Ganoderma and the Health Benefits

Ganoderma contains a wealth of active ingredients which make it a true superfood and extremely potent for treating illnesses, ensuring health & enhancing human performance… For More than 4,000 Years – Has This Natural Medicine Been Considered ‘The King of Herbs’ And Considered One of the Most Critical Safeguards to Your Health, Longevity & Immune…