Whether your looking for Fat Loss, Muscle gain, Body Sculpting, Sports performance or recovering from injury I can tailor programs to fit your needs.
Dafydd James is a former International Rugby Player who has earned 48 caps for Wales and three for the British & Irish Lions over a 16 year professional Rugby career.
Dafydd has extensive experience as a professional rugby player and knowledge through professional qualifications in personal training, to inspire, motivate and GET RESULTS for anyone wishing to experience a healthier and more positive lifestyle.
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Massive respect for talking openly about mental health and yes, it is very OK not to be OK.
You are not alone .. keep going keep fighting . Life can be beautiful x
Only after one fitness session with Dafydd Fitness and I’m motivated. I’ve been in the gym for years but already can see the benefits of the whole workout. Its been great for my mental health as well as my physical health.