Below is a 15 minute work out that you can do in your lunch time and :- Lose Fat Build Cardio Athletic development New moves Warm Up Alway make sure you are thoroughly warm prior to any exercise 5 minutes bike Dynamic mobility movements 1. Hamstring swings 10 each leg 2. Dynamic Squats 10…
Tag: fat loss
Avocado Brownies
Delicious Avocado Brownies to fix the sugar Cravings with the healthier options. Mouth Watering Avocado Brownies Ingredients 3 large free-range eggs 1 scoop of vanilla protein powder Whey 30g 1 Medium Avocado 3 Table spoons Honey 2 Tablespoon Unsweetened Apple sauce 1 teaspoon Baking Soda 0.25 Teaspoon Sea Salt 1 teaspoon Vanilla Extract groundnut oil…
Add some steel to your leg workout with this 15 minute legs workout
Add Power to your lower body with this hard core dumbbell and barbell workout! Start by performing two sets with a 10 second rest between each set then move onto the next exercise to fire up those gluten and build that strength and power in the legs. Dynamic Forward Lunge x 8 reps per leg…
Tips for Optimal health
Fruit and Vegetables Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They’re an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer. They can…
The quick fix workout
The Short and Sharp workout for optimum results! Even though its cold and wet outside here is a simple but very effective program to get your heart pumping and kick start your beach body. Try this workout and feedback how it felt for you? http://www.dafydd-james.com 5 minutes of gentle movement 10 hamstring swings 10 Dynamic squats…
The Sleep Deprived Ingredient
Magnesium is an important component of overall health, regulating and interacting in hundreds of chemical processes throughout the human body. It is responsible for proper function and repair of muscle and nerve tissue, including the heart. It’s also an important factor in protecting blood vessels, regulating blood pressure and even aids in the prevention of…
Tuna Spinach and Spaghetti health meal options
Try this fast and effective recipe to give you all the nutrients and energy you need throughout the day. Lunch time option. Ingredients 1 clove of garlic 200 g cherry tomatoes 30 g black olives 30 g green olives 1 teaspoon fennel seeds sea salt 30 g Parmesan cheese a small bunch of fresh basil…
Best Food choices for Fat loss
Try these healthy foods to increase fat loss and improve your health all the while aiding fat loss! 1. Avocados Avocado toast is actually a great way to lose weight! Avocados are packed with tons of fiber, a slow-digesting carb that keeps your blood sugar levels stable, which helps fight off cravings. And their healthy…
Food Options and types to maintain optimum HEALTH
Hormone balanced diet Eat these foods to regulate your blood sugar which leads to faster healthier weight loss Breakfast eat an apple Abundant in pectin Apples lower your need for insulin and helps prevent diabetes Lunch Lentils with lunch are very high in fibre. Fibre slows down the release of sugar into the blood. It…
Body Weight Blast in 20 minutes
The Body weight Fat shredder. 20 minutes to ignite the internal engine and shred that Fat! Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10 x shuttle forward and backwards over 10m High knee runs over 10m…