The Body weight Fat shredder. 20 minutes to ignite the internal engine and shred that Fat!

Dynamic warm up
10 x hamstring swings
10 x press ups
10 x walking lunge (5 each leg)
10 x dynamic squats
10 x hip rotations
10 x shuttle forward and backwards over 10m
High knee runs over 10m x 2 sets

Circuit 1

1. Squat Jumps — 20 reps

2. Planks — 60 seconds

3. Bicycle sit ups 25 each side

4. Push Ups — 30 reps

REST 90 seconds

Circuit 2

1. Jumping Jacks — 30 reps

2. Burpees — 20 reps

3. Squat Jumps — 30 reps.

4. Diamond Push Ups — 20 reps

Trx Rows x 30

REST 90 seconds
Complete a total of 3 circuits

Nutrition is the key to a healthy body.

Ensure you cool down post work out and refuel with plenty of water but try consume a protein milk shake within 20 minutes of stopping. For further information please contact me.