The Ultimate Breakfast- Break the Fast and wake the body

The Ultimate Breakfast

The Avocado Fruit Salad

The Greek Yogurt topping provides the protein your muscles need after a overnight fast. The Avocado provides the essential fats needed for optimum nutrition helping the nerves, skin , heart and more! Both the fruit salad and the yogurt topping can be made in advance. Its quick and easy and kick starts your day the HEALTHY WAY.
Calories: 454
Protein: 21g
Carbs: 50g
Fats: 24g


Serves 2
1 avocado, cubed
1 mango, peeled and cubed
145g Blueberries
1 banana thinly sliced
40g Cashew nuts and almonds
245g plain Greek Yogurt
1tsp Orange Zest
3 strawberries sliced optional

Mix all avocado, banana , mango, berries, cashews and almonds in a small bowl. Mix the yogurt and orange zest.

Divide fruit salad and add strawberries if required