Salmon and Spinach Tartare Sauce

Salmon & spinach with tartare cream Cutting Carbohydrates out in evening has proven to be an effective weight loss tool. Preparation time 5 minutes. Nutritional Value (per serving) Serves 2 people Calories: 321kcals Fat: 20g (5g sat fat) Carbohydrates: 3g Fibre: 3g Protein: 32g Ingredients 1 tsp sunflower or vegetable oil 2 skinless salmon fillets…

Avocado Brownies

Delicious Avocado Brownies to fix the sugar Cravings with the healthier options. Mouth Watering Avocado Brownies Ingredients 3 large free-range eggs 1 scoop of vanilla protein powder Whey 30g 1 Medium Avocado 3 Table spoons Honey 2 Tablespoon Unsweetened Apple sauce 1 teaspoon Baking Soda 0.25 Teaspoon Sea Salt 1 teaspoon Vanilla Extract groundnut oil…

The Ultimate Breakfast- Break the Fast and wake the body

The Ultimate Breakfast The Avocado Fruit Salad The Greek Yogurt topping provides the protein your muscles need after a overnight fast. The Avocado provides the essential fats needed for optimum nutrition helping the nerves, skin , heart and more! Both the fruit salad and the yogurt topping can be made in advance. Its quick and…