If you are looking to Strength and build your chest with an added kick of strengthening your back and shoulders………….TRY THIS! Complete one full circuit of these exercises before resting a minute and then go around a total of 3 sets. Warm Up 5 mins Cycle 10 Press ups 10 Shoulder rotations 10 Press…
Tag: Sport science
The Ultimate Breakfast- Break the Fast and wake the body
The Ultimate Breakfast The Avocado Fruit Salad The Greek Yogurt topping provides the protein your muscles need after a overnight fast. The Avocado provides the essential fats needed for optimum nutrition helping the nerves, skin , heart and more! Both the fruit salad and the yogurt topping can be made in advance. Its quick and…
Food for Thought options and Metabolic weights circuit.
Food for Thought One of the healthiest foods to eat is Avocado. Avocado are roughly 80% fat. Two thirds of that are good fats that come from monounsaturated fatty acids, which have been linked to increased cognitive behaviour, lower odds of obesity and decrease rates of heart rate. Potassium is an important mineral that most…
Peanut Butter Muffin Recipe
Peanut butter Muffins Peanut butter simply ground peanuts with a little salt and is therefore an excellent source of unsaturated fatty acids, zinc, protein and fibre. If you have a weakness for peanut butter, these wont last long! Makes 10 muffins 100g (4 oz) crunchy peanut butter 100g(4 oz) honey 2 eggs 1 tsp (5ml)…
Healthy Body Healthy Mind Super-foods
They are “Super-foods,” so-called by doctors and nutrition and health experts for their amazing beneficial properties that can help you keep the right weight, fight off heart disease and cancer, live longer, and even put you in a better mood. Super-foods: Nuts, seeds and oily fish Nuts and their Nutritional Value Nuts and seeds are…