The Bang for your buck workout which will raise your heart rate, burn calories and tone your body burning fat in 35minutes only.
5 min cycle
10 Hamstring swings each leg
12 calf pumps
10 Dynamic lunges
Follow this routine in circuit style going from one exercise to the next with no rest! Complete 3-5 sets in total
No rest between sets!
*pick a weight that challenges you but doesn’t compromise form*
3-5 sets in total
1. 3-5minutes on a CV machine of your choice
eg. A treadmill running at 80 % of your max speed
Bicycle, Cross trainer or Stepper. You choose!
2. Dumbell Step Ups 12 reps each leg
3. Barbell Bench press 12 reps
4. Bent over Row 12 reps
5. Bicycle sit ups 25 reps
6. Goblet Squats 12 reps
On completion of the 3-5 sets finish your session with Tummy buster!
3 x 30 seconds Plank 15 seconds rest between sets
3 x 15 seconds side Plank each side no rest
A high protein supplement post workout will be beneficial.
Rehydrate and eat a healthy balanced meal to aid in recovery.