15 minute Meal Option to Lose Weight and Feel Great!

15 minutes to create a Weight reducing Lunch. Rocket and Prawn Salad This colourful dish combines avocado and cashew nuts for a fatty acid cocktail that will plump up your skin and protect your nerve endings. Ingredients: 1 Pink Grapefruit Juice of 1 Lime 2 tablespoons fish sauce 1 teaspoon brown sugar 1 red chilli…

Food for Thought options and Metabolic weights circuit.

Food for Thought One of the healthiest foods to eat is Avocado. Avocado are roughly 80% fat. Two thirds of that are good fats that come from monounsaturated fatty acids, which have been linked to increased cognitive behaviour, lower odds of obesity and decrease rates of heart rate. Potassium is an important mineral that most…

Peanut Butter Muffin Recipe

Peanut butter Muffins Peanut butter simply ground peanuts with a little salt and is therefore an excellent source of unsaturated fatty acids, zinc, protein and fibre. If you have a weakness for peanut butter, these wont last long! Makes 10 muffins 100g (4 oz) crunchy peanut butter 100g(4 oz) honey 2 eggs 1 tsp (5ml)…

Healthy Nutritious Smoothies

These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt Build a Better Smoothie Here are the four things you need to create your own tasty, healthy smoothies. Soy Milk – Soy is naturally high in essential fatty acids, proteins, fiber vitamins and minerals. Lean Protein – By…

The FullBody Blitz

The Bang for your buck workout which will raise your heart rate, burn calories and tone your body burning fat in 35minutes only. Warm Up 5 min cycle 10 squats 10 Hamstring swings each leg 10 squats 12 calf pumps 10 Dynamic lunges General stretch Follow this routine in circuit style going from one exercise…

Body Weight Tabata Routine

Bodyweight training, when done right (and well) can truly enhance your body aesthetic. It can get your heart rate up and leave you in a pile of your own sweat if you’re willing to get serious with it. Tabata training consists of  20-second segments of work followed by 10 seconds of rest. This minimalist routine…

Healthy Body and Healthy Mind

Fitness regimes are seldom easy to follow, below are some tips to help keep you motivated Whenever you start working out and eating right, generally you will notice results early. It’s very encouraging to see the number on the scale dropping and feeling your way into those jeans that didn’t fit before. When you hit…

15 minute Body changer

A 15 minute work out so that you can do in your lucnh time and :-

Lose Fat, Build Cardio, create, Athletic development, learn new moves