If you are looking to Strength and build your chest with an added kick of strengthening your back and shoulders………….TRY THIS! Complete one full circuit of these exercises before resting a minute and then go around a total of 3 sets. Warm Up 5 mins Cycle 10 Press ups 10 Shoulder rotations 10 Press…
Tag: Core
Salmon and Spinach Tartare Sauce
Salmon & spinach with tartare cream Cutting Carbohydrates out in evening has proven to be an effective weight loss tool. Preparation time 5 minutes. Nutritional Value (per serving) Serves 2 people Calories: 321kcals Fat: 20g (5g sat fat) Carbohydrates: 3g Fibre: 3g Protein: 32g Ingredients 1 tsp sunflower or vegetable oil 2 skinless salmon fillets…
Fruits you should Include in your Diet for Optimal health!
If you are looking for the healthiest and best fruits to add to your diet which can be used as snack options, it will be important to know the important facts . Pineapple If you’re looking for a tropical fruit packed with excellent health benefits, look no further than the pineapple, rich in vitamin C…
15 Minutes a Day to Sculpt
Below is a 15 minute work out that you can do in your lunch time and :- Lose Fat Build Cardio Athletic development New moves Warm Up Alway make sure you are thoroughly warm prior to any exercise 5 minutes bike Dynamic mobility movements 1. Hamstring swings 10 each leg 2. Dynamic Squats 10…
Looking to start a new Fitness Goal
Are you Looking for some motivation and a push in the right direction with regards Health? Are you fed up of being stuck in a rut and not sure what to do when you go to the gym? Why not try a session and see your fitness goals suddenly seem realistic! I offer a holistic…
The Home Kettle bell blitz Workout
Build your best body from the comforts of your home. Kettle Bell Blaster Works Arms, Shoulders, Core and Glutes 5 minutes active warm up on Bike or Jogging Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10…
12 minutes Protein Cookies
Protein Cookie Recipe Keep the hunger at bay and eat these healthy snacks in between main meals to stay on track! Serves 24 Prep time: 15 minutes Cook time: 10-12 minutes The Skinny Per 1-cookie serving: 184 cal 12 g fat (2 g sat) 14 g carbs 93 mg sodium 2 g fiber 9…
Food for Thought options and Metabolic weights circuit.
Food for Thought One of the healthiest foods to eat is Avocado. Avocado are roughly 80% fat. Two thirds of that are good fats that come from monounsaturated fatty acids, which have been linked to increased cognitive behaviour, lower odds of obesity and decrease rates of heart rate. Potassium is an important mineral that most…
Healthy Nutritious Smoothies
These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt Build a Better Smoothie Here are the four things you need to create your own tasty, healthy smoothies. Soy Milk – Soy is naturally high in essential fatty acids, proteins, fiber vitamins and minerals. Lean Protein – By…
The Body Blaster in only 25 minutes
SHORT AND SHARP WORKOUT FOR RESULTS! Even though its cold and wet outside here is a simple but very effective program to get your heart pumping and kick start your beach body. Try this workout and feedback how it felt for you? 5 minutes of gentle movement 10 hamstring swings 10 Dynamic squats […]