Kick start that internal engine to burn away the fat and build the body you ve always wished for! 5 minutes active warm up on Bike or Jogging Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10…
The High Definition Sculpture Program
This 20 minute circuit incorporates the large muscle groups which will burn more calories and melt the fat. Warm Up 5 min cycle 10 Shoulder Rotations forward and backwards 10 squats 10 Hamstring swings each leg 10 squats 12 calf pumps into press ups x10 10 Dynamic lunges General stretch Complete the circuit…
The Protein Fix
The Protein Pot Healthy options to stop the cravings! High Protein snack Ingredients 1/2 pack of pre cooked Chicken 1 packet of couscous (small) 1 cube chicken stock 4 splashes of soy sauce 1 handful of frozen peas sweetcorn 1/2 tsp crushed garlic Method A plastic soup pot place all the ingredients except the chicken…
Nutrition for Success
Tasty Tuna and Pepper Salad Here is another Lunch you can make the night before and stick in your kit bag for time saving, money saving protein hit! Nutritional Value Serves 1 Calories 373kcals Fat 13g (3g sat fat) Carbs 17g Protein 43g Ingredients 1 teaspoon Lemon juice 1 table spoon extra virgin olive oil…
The Metabolic Booster
The Full body superset Fat blaster workout, which utilizes the fat stores efficiently. Speed up your metabolism and get more bang for your buck. Warm Up 5 min cycle 10 squats 10 Hamstring swings each leg 10 squats 12 calf pumps 10 Dynamic lunges General stretch Superset 1 Do the two exercises with no rest…
Strengthen your back and Core for Better Health
Warm Up 5 min cycle 10 squats 10 Hamstring swings each leg 10 squats 12 calf pumps 10 Dynamic lunges General stretch Complete all the circuit 2 or 3 times through for a full body blast, Shred and tone for a lean athletic body. The lower Back weakness can inhibit anyone’s athletic ability and fitness…
Ultimate burn with the TRX
The Full-body TRX blast 5 minutes mobility skipping Dynamic stretches 10 Squats 10 Leg swings Upper body stretches 30 seconds plank General stretches The Session 40 seconds work 20 seconds rest continuous work x 3 -4 sets Trx lateral Hops Trx atomic press ups Trx single…
Quick fix Tuna Salad
Tasty Tuna and Pepper Salad A quick and easy salad that can be prepared the night before and refrigerated. Method : 8 minutes preparation One Whisk together lemon Juice, olive oil, Dijon mustard and garlic in a bowl. Keep this in a small screw top plastic pot or jar. Two Chop the yellow peppers,…
The Core Blitz Summer Six Pack
Core trx session that will challenge you whilst working on your internal muscles and providing the ultimate burn. A total of 2 minutes 30 work It’s not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders….
The Fat Buster Circuit
This Weight session will stimulate your muscles producing a muscle tone effect along with raising your heart rate to help burn calories long after the session finishes. Fat buster circuit for Men and Women Warm Up 5 min cycle 10 squats 10 Hamstring swings each leg 10 squats 12 calf pumps 10 Dynamic lunges General…