The Metabolic Booster

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The Full body superset Fat blaster workout, which utilizes the fat stores efficiently. Speed up your metabolism and get more bang for your buck.

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Warm Up

5 min cycle
10 squats
10 Hamstring swings each leg
10 squats
12 calf pumps
10 Dynamic lunges

General stretch

Superset 1

Do the two exercises with no rest after completing both exercises Rest for 90 seconds. Then complete 3 further sets!

Exercise Sets Reps Tempo Rest
Front Squat 4 12 3010
Pull up 4 12 2010 90 seconds


Superset 2

Exercise Sets Reps Tempo Rest
Wide grip row 4 12 2010
SL Dead lift 4 12 2010 90 seconds

Superset 3

Exercise Sets Reps Tempo Rest
Incline Db Press 4 12 3010
DB Step Ups 4 12 2010 90 seconds

Superset 4

Exercise Sets Reps Tempo Rest
Press up 4 20 1010
Bicep Curl 4 15 1010 30 seconds

Core Medley

3 x 30 seconds Plank 15 seconds rest between sets

3 x 15 seconds side Plank each side no rest

3 x 20 Bicycle sit ups
3 x 30 crunches

Stretch and refuel

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Work Hard, recover harder and get the benefits!
Nutrition is key with plenty of water.

For more information on diet or nutrition inbox me.

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