The Full-body TRX blast
5 minutes mobility skipping
10 Leg swings
Upper body stretches
30 seconds plank
40 seconds work 20 seconds rest continuous work x 3 -4 sets
Trx lateral Hops
Trx atomic press ups
Trx single leg bulgarian squat Right leg
Trx single leg Bulgarian squat Left leg
Each circuit lasts 6 minutes total, no rest then complete the full circuit for 3-4 sets.
Static stretches and refuel on Nutritional shake
Finish your session with Tummy buster!
3 x 30 seconds Plank 15 seconds rest between sets
3 x 15 seconds side Plank each side no rest
A high protein supplement post workout will be beneficial.
Rehydrate and eat a healthy balanced meal to aid in recovery.
***Always consult a physician prior to starting any new training regime