Nutrition for Success


Tasty Tuna and Pepper Salad 


Here is another Lunch you can make the night before and stick in your kit bag for time saving, money saving protein hit!

Nutritional Value

Serves 1
Calories 373kcals
Fat 13g (3g sat fat)
Carbs 17g
Protein 43g

1 teaspoon Lemon juice
1 table spoon extra virgin olive oil
½ teaspoon Dijon Mustard
½ teaspoon crushed garlic
½ small red onion
Handful Parsley leaves
6 cherry tomatoes
1 x 160g tin tuna
10 pitted black olives
2 handfuls of baby spinach
Method : 8 minutes preparation

Whisk together lemon Juice, olive oil, Dijon mustard and garlic in a bowl. Keep this in a small screw top plastic pot or jar.

Chop the yellow peppers, red onions and parsley. Cut the cherry tomatoes in half and drain the tuna. Combine these with the olives and spinach in a lunch box. Keep the boxes in the fridge.

Once you ve finished your workout., Pour the dressing over the salad, put the top on and give it a shake, then open and enjoy. It will be a great lunch option and taste better than a sandwich shop plus full of nutritious foods for you to enjoy.




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