Shred away the excessive weight in the comforts of your own home. 8 exercises with maximum impact for results! Tabata training consists of 20-second segments of work followed by 10 seconds of rest. This minimalist routine can be used whenever you are short on time or equipment (or both), or when you’re simply…
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Body Weight Tabata Routine
Bodyweight training, when done right (and well) can truly enhance your body aesthetic. It can get your heart rate up and leave you in a pile of your own sweat if you’re willing to get serious with it. Tabata training consists of 20-second segments of work followed by 10 seconds of rest. This minimalist routine…
Healthy tips for a Healthy Life
Kick start your fitness regime by making the changes to your diet and reap the rewards! Hormone balanced diet Eat these foods to regulate your blood sugar, which leads to faster healthier weight loss! Breakfast Eat an apple Abundant in pectin Apples lower your need for insulin and helps prevent diabetes Lunch Lentils with lunch…
Healthy Body Healthy Mind Super-foods
They are “Super-foods,” so-called by doctors and nutrition and health experts for their amazing beneficial properties that can help you keep the right weight, fight off heart disease and cancer, live longer, and even put you in a better mood. Super-foods: Nuts, seeds and oily fish Nuts and their Nutritional Value Nuts and seeds are…
Strength builder body changer
Kick start that internal engine to burn away the fat and build the body you ve always wished for! 5 minutes active warm up on Bike or Jogging Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10…
The High Definition Sculpture Program
This 20 minute circuit incorporates the large muscle groups which will burn more calories and melt the fat. Warm Up 5 min cycle 10 Shoulder Rotations forward and backwards 10 squats 10 Hamstring swings each leg 10 squats 12 calf pumps into press ups x10 10 Dynamic lunges General stretch Complete the circuit…
The Protein Fix
The Protein Pot Healthy options to stop the cravings! High Protein snack Ingredients 1/2 pack of pre cooked Chicken 1 packet of couscous (small) 1 cube chicken stock 4 splashes of soy sauce 1 handful of frozen peas sweetcorn 1/2 tsp crushed garlic Method A plastic soup pot place all the ingredients except the chicken…
Nutrition for Success
Tasty Tuna and Pepper Salad Here is another Lunch you can make the night before and stick in your kit bag for time saving, money saving protein hit! Nutritional Value Serves 1 Calories 373kcals Fat 13g (3g sat fat) Carbs 17g Protein 43g Ingredients 1 teaspoon Lemon juice 1 table spoon extra virgin olive oil…
The Metabolic Booster
The Full body superset Fat blaster workout, which utilizes the fat stores efficiently. Speed up your metabolism and get more bang for your buck. Warm Up 5 min cycle 10 squats 10 Hamstring swings each leg 10 squats 12 calf pumps 10 Dynamic lunges General stretch Superset 1 Do the two exercises with no rest…
Strengthen your back and Core for Better Health
Warm Up 5 min cycle 10 squats 10 Hamstring swings each leg 10 squats 12 calf pumps 10 Dynamic lunges General stretch Complete all the circuit 2 or 3 times through for a full body blast, Shred and tone for a lean athletic body. The lower Back weakness can inhibit anyone’s athletic ability and fitness…