Kick start your fitness regime by making the changes to your diet and reap the rewards!
Hormone balanced diet
Eat these foods to regulate your blood sugar, which leads to faster healthier weight loss!
Breakfast
Eat an apple
Abundant in pectin
Apples lower your need for insulin and helps prevent diabetes
Lunch
Lentils with lunch are very high in fibre. Fibre slows down the release of sugar into the blood. It produces slow burning energy. This prevents spikes in blood sugar levels
Dinner
Spinach is a very low Glycemic index and thus helps the body to maintain low and controlled blood sugar levels.
Bedtime snack
Hummus. The chickpeas slow digestion, keeps insulin stable after eating, the sugar from food is released slowly into the body throughout the night so not stored as fat.
