Shred away the excessive weight in the comforts of your own home. 8 exercises with maximum impact for results!
Tabata training consists of 20-second segments of work followed by 10 seconds of rest. This minimalist routine can be used whenever you are short on time or equipment (or both), or when you’re simply looking for a bodyweight-based shock to the system.
Using a Tabata protocol, cycle through these Eight exercises, circuit-style: Complete 3-5 sets
Towel row Use a steady door handle that won’t break
Plank with shoulder Tap
You will perform Mountain climbers for 20 seconds, rest for 10. Tricep Dips for 20 seconds, rest for 10. Towel rows for 20 seconds, rest for 10. Squat Jumps for 20 seconds, rest for 10 followed by Press ups for 20 seconds, rest 10 seconds. Pile squats for 20 seconds 10 rest, Plank shoulder taps 20 seconds 10 seconds rest, 20 seconds step ups with 10 seconds rest. Repeat this process until you do between 3 and 5 sets in total. Work as hard as possible on each exercise and see the benefits.
Your diet will aid in the results you desire. Contact me for more information on tips and diet plans.