15 minute Meal Option to Lose Weight and Feel Great!

15 minutes to create a Weight reducing Lunch.

Rocket and Prawn Salad

This colourful dish combines avocado and cashew nuts for a fatty acid cocktail that will plump up your skin and protect your nerve endings.


1 Pink Grapefruit
Juice of 1 Lime
2 tablespoons fish sauce
1 teaspoon brown sugar
1 red chilli
Handful mint leaves
Handful coriander
200g Cooked king prawns
Handful cashew nuts
1 avocado
1 bag rocket salad


Cut the grapefruit into quarters then slice out rough chunks into a salad bowl and a squeeze and excess juice on top. Discard the skin

Finely chop the red chilli and add to the mix with the limejuice, fish sauce and sugar all of which will help to reduce some of the heat from the chilli.

Roughly chop the mint and coriander and add to the mix

Put the prawns, cashew nuts and avocado into the bowl and serve.

Nutritional Value
Per serving

Serves 2 people
Calories: 457kcals
Fat: 17g(4g sat fat)
Carbs: 13g
Protein: 26g


So-called super food are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp.
Grapefruit is a super food that has been said to help people get and stay slimmer.