The Pancake Protein Punch


Mouth Watering Protein Pancakes


2 large free-range eggs
100 g cottage cheese
1 banana
1 pinch of baking powder
1 splash of almond milk
groundnut oil




4 Tablespoons almond butter

2 teaspoons runny honey

4 tablespoons fat- free Greek Yoghurt

Blueberries optional



  1. Mix the pancake ingredients and blend till smooth (except the oil) add a splash of almond milk.


  1. Prepare all the toppings in a small bowl.



  1. Heat the frying pan over a medium heat, brush with oil, then pour out any excess.


  1. Pour batter into the pan and cook for 3 minutes, or until the bubbles start to form on the surface.



  1. Carefully flip with a palette knife and cook for a few more minutes until cooked through.


  1. Layer the pancakes with Almond butter, Honey and Yoghurt and sprinkle blueberries and Enjoy!


More more healthy options, Diet plans or fitness training programs email


Leave a Reply

Your email address will not be published. Required fields are marked *