Prawn and Green Bean Stir Fry

Cooking time of 14 minutes to have a fantastic tasty HEALTHY meal.   Prawns are a great source of Beatine https://draxe.com/what-is-betaine/ which helps to reduce levels of inflammation in your blood vessels, and therefore can assist in reducing blood pressure. Nutrition Value (per serving) Serves 4 people Calories: 300kcals Fat: 10g (2g sat fat) Carbohydrates: 63g Protein:…

Healthy Options to Feed the brain and fuel the body!

Healthy Options in minimal time!  Boiled Egg, Spinach, Tomato Sandwich Forget the Fast food outlet when this healthy and nutrias sandwich can be made in the comforts of your own home with all the nutrients you need to fire the body up.  Spinach and tomatoes provide valuable vitamins and antioxidants; a fiber-filled whole wheat English…