These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt Build a Better Smoothie Here are the four things you need to create your own tasty, healthy smoothies. Soy Milk – Soy is naturally high in essential fatty acids, proteins, fiber vitamins and minerals. Lean Protein – By…
Tag: Burning Fat
The Body Blaster in only 25 minutes
SHORT AND SHARP WORKOUT FOR RESULTS! Even though its cold and wet outside here is a simple but very effective program to get your heart pumping and kick start your beach body. Try this workout and feedback how it felt for you? 5 minutes of gentle movement 10 hamstring swings 10 Dynamic squats […]
The FullBody Blitz
The Bang for your buck workout which will raise your heart rate, burn calories and tone your body burning fat in 35minutes only. Warm Up 5 min cycle 10 squats 10 Hamstring swings each leg 10 squats 12 calf pumps 10 Dynamic lunges General stretch Follow this routine in circuit style going from one exercise…
The Lean and Mean Body Weight Circuit
Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10 x shuttle forward and backwards over 10m High knee runs over 10m x 2 sets General mobility of upper body and lower body The Circuit is designed…
Healthy tips for a Healthy Life
Kick start your fitness regime by making the changes to your diet and reap the rewards! Hormone balanced diet Eat these foods to regulate your blood sugar, which leads to faster healthier weight loss! Breakfast Eat an apple Abundant in pectin Apples lower your need for insulin and helps prevent diabetes Lunch Lentils with lunch…
The Core Blitz Summer Six Pack
Core trx session that will challenge you whilst working on your internal muscles and providing the ultimate burn. A total of 2 minutes 30 work It’s not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders….
Boulder Shoulders & Bulging Biceps
Shoulders and Arms Giant sets Warm up Shoulder press with an empty bar increasing the weight but reducing the reps till you reach your starting weight. 5 minutes cycle Dynamic upper body stretches 10 shoulder rotations forwards 10 shoulder rotations backward 10 press ups Do each giant set – four moves done back to back…
The 25 minute Body Blast
SHORT AND SHARP WORKOUT FOR RESULTS! Even though its cold and wet outside here is a simple but very effective program to get your heart pumping and kick start your beach body. Try this workout and feedback how it felt for you? 5 minutes of gentle movement 10 hamstring swings 10 Dynamic squats…
Healthy Body and Healthy Mind
Fitness regimes are seldom easy to follow, below are some tips to help keep you motivated Whenever you start working out and eating right, generally you will notice results early. It’s very encouraging to see the number on the scale dropping and feeling your way into those jeans that didn’t fit before. When you hit…
15 minute Body changer
A 15 minute work out so that you can do in your lucnh time and :-
Lose Fat, Build Cardio, create, Athletic development, learn new moves