Food for Thought One of the healthiest foods to eat is Avocado. Avocado are roughly 80% fat. Two thirds of that are good fats that come from monounsaturated fatty acids, which have been linked to increased cognitive behaviour, lower odds of obesity and decrease rates of heart rate. Potassium is an important mineral that most…
Tag: UK Fitness
Peanut Butter Muffin Recipe
Peanut butter Muffins Peanut butter simply ground peanuts with a little salt and is therefore an excellent source of unsaturated fatty acids, zinc, protein and fibre. If you have a weakness for peanut butter, these wont last long! Makes 10 muffins 100g (4 oz) crunchy peanut butter 100g(4 oz) honey 2 eggs 1 tsp (5ml)…
Healthy Nutritious Smoothies
These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt Build a Better Smoothie Here are the four things you need to create your own tasty, healthy smoothies. Soy Milk – Soy is naturally high in essential fatty acids, proteins, fiber vitamins and minerals. Lean Protein – By…
10 Minute Healthy Eating Recipe
10 Minute meal to suppress the appetite and fuel the body to gain that cutting edge! Turkey and Bacon Salad There is no reason why a salad can’t be meaty, so fill up on this low calorie feast that still produces the protein goods. Nutritional Value (per serving) Serves 2 people Calories: 288 kcals Fat:…
Body Weight Tabata Routine
Bodyweight training, when done right (and well) can truly enhance your body aesthetic. It can get your heart rate up and leave you in a pile of your own sweat if you’re willing to get serious with it. Tabata training consists of 20-second segments of work followed by 10 seconds of rest. This minimalist routine…
The Core Blitz Summer Six Pack
Core trx session that will challenge you whilst working on your internal muscles and providing the ultimate burn. A total of 2 minutes 30 work It’s not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders….
Energy Booster meal
Prawns are a good source of unsaturated fat, which makes up the majority of its fat content. Unsaturated fats can help improve your blood cholesterol levels when you eat them in place of saturated or trans fats. Prawns, like other fish and shellfish, are also a good source of omega-3 fatty acids — essential fatty…
Healthy Body and Healthy Mind
Fitness regimes are seldom easy to follow, below are some tips to help keep you motivated Whenever you start working out and eating right, generally you will notice results early. It’s very encouraging to see the number on the scale dropping and feeling your way into those jeans that didn’t fit before. When you hit…
15 minute Body changer
A 15 minute work out so that you can do in your lucnh time and :-
Lose Fat, Build Cardio, create, Athletic development, learn new moves