Food Options and types to maintain optimum HEALTH

Hormone balanced diet

Eat these foods to regulate your blood sugar which leads to faster healthier weight loss

Breakfast eat an apple

Abundant in pectin
Apples lower your need for insulin and helps prevent diabetes
Lentils with lunch are very high in fibre. Fibre slows down the release of sugar into the blood. It produces slow burning energy. This prevents spikes in blood sugar levels


Spinach is a very low glycemic index and thus helps the body to maintain low and controlled blood sugar levels

Bedtime snack


Hummus. The chickpeas slow digestion, keeps insulin stable after eating, the sugar from food is released slowly into the body throughout the night so not stored as fat.