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Tag: foods

Food Options and types to maintain optimum HEALTH

Hormone balanced diet Eat these foods to regulate your blood sugar which leads to faster healthier weight loss Breakfast eat an apple Abundant in pectin Apples lower your need for insulin and helps prevent diabetes Lunch Lentils with lunch are very high in fibre. Fibre slows down the release of sugar into the blood. It…

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Health & Fitness Blogs

  • The Complete Chest Builder January 19, 2018
  • Salmon and Spinach Tartare Sauce September 19, 2017
  • Fruits you should Include in your Diet for Optimal health! September 8, 2017
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  • Looking to start a new Fitness Goal August 4, 2017
  • Tips for Optimal health August 2, 2017
  • The Home Kettle bell blitz Workout July 27, 2017

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