Try this fast and effective recipe to give you all the nutrients and energy you need throughout the day. Lunch time option. Ingredients 1 clove of garlic 200 g cherry tomatoes 30 g black olives 30 g green olives 1 teaspoon fennel seeds sea salt 30 g Parmesan cheese a small bunch of fresh basil…
Category: outside workout plan
Best Food choices for Fat loss
Try these healthy foods to increase fat loss and improve your health all the while aiding fat loss! 1. Avocados Avocado toast is actually a great way to lose weight! Avocados are packed with tons of fiber, a slow-digesting carb that keeps your blood sugar levels stable, which helps fight off cravings. And their healthy…
10 Foods for a more Energetic Day
Here are some of foods I recommended for you to start eating to get on the road to a healthier and more energetic day. 1. Chicken breasts Protein is key for energy throughout the day, and chicken is one of the best sources you can find. Keep it grilled and simple — avoid fried or…
20 minute Dumbell Routine for FAT loss
5 minutes active warm up on Bike or Jogging Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10 x shuttle forward and backwards over 10m High knee runs over General mobility of upper body and lower body only…
The Ultimate Breakfast- Break the Fast and wake the body
The Ultimate Breakfast The Avocado Fruit Salad The Greek Yogurt topping provides the protein your muscles need after a overnight fast. The Avocado provides the essential fats needed for optimum nutrition helping the nerves, skin , heart and more! Both the fruit salad and the yogurt topping can be made in advance. Its quick and…
The Fat Burning Circuit in 20 minutes or less
Ignite your body and turn into a Fat burning machine! Warm Up 5 min cycle/ Jogging on the spot 10 squats x 2 10 Hamstring swings each leg 10 squats 12 calf pumps 10 Dynamic lunges x 2 General stretch Follow the below circuit resting only when necessary. Hydrate prior to doing the session and…
Body Weight Blast in 20 minutes
The Body weight Fat shredder. 20 minutes to ignite the internal engine and shred that Fat! Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10 x shuttle forward and backwards over 10m High knee runs over 10m…