The Mid section Core Blast!
This session can be a add on or used as a stand alone session for anyone looking at working their core muscles hard.
15 Crossover crunches each side
30 Flutter kicks
25 Heel touches
Rest 1 minute and complete the abdominal circuit 4 times
Ultimate finisher to the session
1 min Plank hold (Press up position)
30 seconds elbow plank (on elbows)
30 seconds left leg lift elbow plank
30 seconds right leg lift elbow plank
30 seconds left side plank
30 seconds right side plank
30 seconds Plank (Press up position)
1 min Plank hold (on elbows)
Any training regime requires good nutrition in order to get your desired results please have a look at the super food list below to fuel your body with the best to get the Best result!
For More information on nutrition diet plans along with the best nutrition products on the market please email me.
Any queries or questions regarding training or nutrition please email for further details.