Turn Your body into a Fat burning machine!
5 min cycle/ Jogging on the spot
10 squats x 2
10 Hamstring swings each leg
12 calf pumps
10 Dynamic lunges x 2
Follow the below circuit resting only when necessary.
Hydrate prior to doing the session and if you feel dizzy at any stage please stop.
The full body circuit, COMPLETE 5 times and burn 500 KCALS!
Follow the circuit in order resting for 1 minute once you finish the Glute Bridge complete the circuit a total of 5 times to burn 500 calories.
Jumping Jacks x 50
Crunches x 40
Squats Jumps x 25
Press ups x 20
Glute Bridge 20 seconds
Static stretches and refuel with a healthy balanced meal.
Hydration is key for optimal health. 2.5l per day
For more information of Argi + and nutrition tips and supplements please email