Forward Head and Shoulder Posture The most common condition that contributes to neck pain is forward head and shoulder posture. Forward head posture is when the neck slants forward placing the head in front of the shoulders. This head position leads to several problems: The forward pull of the weight of the head puts…
Tag: functional training
Fit for Life Circuits in minimal time
Struggling to find a session in the gym that will ignite the internal engine and build that beach body? Fit for Life 5 minutes active warm up on Bike or Jogging Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x…