SHORT AND SHARP WORKOUT FOR RESULTS! Even though its cold and wet outside here is a simple but very effective program to get your heart pumping and kick start your beach body. Try this workout and feedback how it felt for you? 5 minutes of gentle movement 10 hamstring swings 10 Dynamic squats […]
Tag: Dafydd James Fitness
The Core Blitz Summer Six Pack
Core trx session that will challenge you whilst working on your internal muscles and providing the ultimate burn. A total of 2 minutes 30 work It’s not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders….
Boulder Shoulders & Bulging Biceps
Shoulders and Arms Giant sets Warm up Shoulder press with an empty bar increasing the weight but reducing the reps till you reach your starting weight. 5 minutes cycle Dynamic upper body stretches 10 shoulder rotations forwards 10 shoulder rotations backward 10 press ups Do each giant set – four moves done back to back…
Energy Booster meal
Prawns are a good source of unsaturated fat, which makes up the majority of its fat content. Unsaturated fats can help improve your blood cholesterol levels when you eat them in place of saturated or trans fats. Prawns, like other fish and shellfish, are also a good source of omega-3 fatty acids — essential fatty…
The 25 minute Body Blast
SHORT AND SHARP WORKOUT FOR RESULTS! Even though its cold and wet outside here is a simple but very effective program to get your heart pumping and kick start your beach body. Try this workout and feedback how it felt for you? 5 minutes of gentle movement 10 hamstring swings 10 Dynamic squats…
15 minute Body changer
A 15 minute work out so that you can do in your lucnh time and :-
Lose Fat, Build Cardio, create, Athletic development, learn new moves