The Complete Chest Builder

If you are looking to Strength and build your chest with an added kick of strengthening your back and shoulders………….TRY THIS! Complete one full circuit of these exercises before resting a minute and then go around a total of 3 sets.   Warm Up 5 mins Cycle 10 Press ups 10 Shoulder rotations 10 Press…

Peanut Butter Muffin Recipe

Peanut butter Muffins Peanut butter simply ground peanuts with a little salt and is therefore an excellent source of unsaturated fatty acids, zinc, protein and fibre. If you have a weakness for peanut butter, these wont last long! Makes 10 muffins 100g (4 oz) crunchy peanut butter 100g(4 oz) honey 2 eggs 1 tsp (5ml)…

15 minute Body changer

A 15 minute work out so that you can do in your lucnh time and :-

Lose Fat, Build Cardio, create, Athletic development, learn new moves