This Guide runs through the essentials to give you a clear understanding of what to do and why you do it. This no nonsense guide gives you a clear understanding on Nutrition and a beginners guide to training the correct way for success.
The ebook gives you a break down of :
The Most Important Exercise You’ll Ever Do!
MEAL PLANNING/PREP RESOURCES.
PLAN FOR OVERCOMING OBSTACLES.
Why Calorie Intake Is So Important.
Training plan to reach the desired goal.
A Nutritional Guide to Aide Fat Loss with optimal Nutritional Advice.
Dafydd James Fitness & Nutritional Guide Series – Guide No.2