They are “Super-foods,” so-called by doctors and nutrition and health experts for their amazing beneficial properties that can help you keep the right weight, fight off heart disease and cancer, live longer, and even put you in a better mood. Super-foods: Nuts, seeds and oily fish Nuts and their Nutritional Value Nuts and seeds are…
Category: Sport science
The High Definition Sculpture Program
This 20 minute circuit incorporates the large muscle groups which will burn more calories and melt the fat. Warm Up 5 min cycle 10 Shoulder Rotations forward and backwards 10 squats 10 Hamstring swings each leg 10 squats 12 calf pumps into press ups x10 10 Dynamic lunges General stretch Complete the circuit…
The Core Blitz Summer Six Pack
Core trx session that will challenge you whilst working on your internal muscles and providing the ultimate burn. A total of 2 minutes 30 work It’s not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders….
The Fat Buster Circuit
This Weight session will stimulate your muscles producing a muscle tone effect along with raising your heart rate to help burn calories long after the session finishes. Fat buster circuit for Men and Women Warm Up 5 min cycle 10 squats 10 Hamstring swings each leg 10 squats 12 calf pumps 10 Dynamic lunges General…
Boulder Shoulders & Bulging Biceps
Shoulders and Arms Giant sets Warm up Shoulder press with an empty bar increasing the weight but reducing the reps till you reach your starting weight. 5 minutes cycle Dynamic upper body stretches 10 shoulder rotations forwards 10 shoulder rotations backward 10 press ups Do each giant set – four moves done back to back…