Ignite your body and turn into a Fat burning machine! Warm Up 5 min cycle/ Jogging on the spot 10 squats x 2 10 Hamstring swings each leg 10 squats 12 calf pumps 10 Dynamic lunges x 2 General stretch Follow the below circuit resting only when necessary. Hydrate prior to doing the session and…
Category: outside workout
Body Weight Blast in 20 minutes
The Body weight Fat shredder. 20 minutes to ignite the internal engine and shred that Fat! Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10 x shuttle forward and backwards over 10m High knee runs over 10m…