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Tag: Walesrugby

The Hearty Lasagne in 15 minutes

It really is possible to cook a healthy filling Lasagne in 15 minutes! Ingredients 1/2 lbs of Lean Beef mince 2 cups of diced onions 3 garlic cloves 1 pack of pre cooked turkey sausage crumbles 8 oz lasagne noodles broken into quarters 1 Can of diced tomatoes 1 cup of tomato sauce 2 cups…

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Food for Thought options and Metabolic weights circuit.

Food for Thought One of the healthiest foods to eat is Avocado. Avocado are roughly 80% fat. Two thirds of that are good fats that come from monounsaturated fatty acids, which have been linked to increased cognitive behaviour, lower odds of obesity and decrease rates of heart rate. Potassium is an important mineral that most…

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Peanut Butter Muffin Recipe

Peanut butter Muffins Peanut butter simply ground peanuts with a little salt and is therefore an excellent source of unsaturated fatty acids, zinc, protein and fibre. If you have a weakness for peanut butter, these wont last long! Makes 10 muffins 100g (4 oz) crunchy peanut butter 100g(4 oz) honey 2 eggs 1 tsp (5ml)…

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The Body Blaster in only 25 minutes

  SHORT AND SHARP WORKOUT FOR RESULTS! Even though its cold and wet outside here is a simple but very effective program to get your heart pumping and kick start your beach body. Try this workout and feedback how it felt for you?   5 minutes of gentle movement 10 hamstring swings 10 Dynamic squats […]

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Body Weight Tabata Routine

Bodyweight training, when done right (and well) can truly enhance your body aesthetic. It can get your heart rate up and leave you in a pile of your own sweat if you’re willing to get serious with it. Tabata training consists of  20-second segments of work followed by 10 seconds of rest. This minimalist routine…

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The Core Blitz Summer Six Pack

Core trx session that will challenge you whilst working on your internal muscles and providing the ultimate burn.  A total of 2 minutes 30 work It’s not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders….

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The 25 minute Body Blast

  SHORT AND SHARP WORKOUT FOR RESULTS! Even though its cold and wet outside here is a simple but very effective program to get your heart pumping and kick start your beach body. Try this workout and feedback how it felt for you?   5 minutes of gentle movement 10 hamstring swings 10 Dynamic squats…

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Health & Fitness Blogs

  • The Complete Chest Builder January 19, 2018
  • Salmon and Spinach Tartare Sauce September 19, 2017
  • Fruits you should Include in your Diet for Optimal health! September 8, 2017
  • Prawn and Green Bean Stir Fry August 31, 2017
  • 15 Minutes a Day to Sculpt August 14, 2017
  • Avocado Brownies August 8, 2017
  • Add some steel to your leg workout with this 15 minute legs workout August 7, 2017
  • Looking to start a new Fitness Goal August 4, 2017
  • Tips for Optimal health August 2, 2017
  • The Home Kettle bell blitz Workout July 27, 2017

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