Forward Head and Shoulder Posture The most common condition that contributes to neck pain is forward head and shoulder posture. Forward head posture is when the neck slants forward placing the head in front of the shoulders. This head position leads to several problems: The forward pull of the weight of the head puts…
Tag: healthy life
The quick fix workout
The Short and Sharp workout for optimum results! Even though its cold and wet outside here is a simple but very effective program to get your heart pumping and kick start your beach body. Try this workout and feedback how it felt for you? http://www.dafydd-james.com 5 minutes of gentle movement 10 hamstring swings 10 Dynamic squats…
Avoiding Stress in the Work place
Protecting yourself against the physical symptoms of stress Try these ideas for boosting your immunity to stress. Exercise (daily)– Regular exercise is well known for boosting energy and encouraging a sense of wellbeing. It’ll make you fitter and stronger too but will also increase your self esteem. Nutrition– Healthy food, including lots of fresh fruit…