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Tag: fruit

10 Foods for a more Energetic Day

Here are some of  foods I recommended for you to start eating  to get on the road to a healthier and more energetic day. 1. Chicken breasts Protein is key for energy throughout the day, and chicken is one of the best sources you can find. Keep it grilled and simple — avoid fried or…

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Health & Fitness Blogs

  • The Complete Chest Builder January 19, 2018
  • Salmon and Spinach Tartare Sauce September 19, 2017
  • Fruits you should Include in your Diet for Optimal health! September 8, 2017
  • Prawn and Green Bean Stir Fry August 31, 2017
  • 15 Minutes a Day to Sculpt August 14, 2017
  • Avocado Brownies August 8, 2017
  • Add some steel to your leg workout with this 15 minute legs workout August 7, 2017
  • Looking to start a new Fitness Goal August 4, 2017
  • Tips for Optimal health August 2, 2017
  • The Home Kettle bell blitz Workout July 27, 2017

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