Metabolic Blitz

The Bang for your buck workout which will raise your heart rate, burn calories and tone your body burning fat in 35minutes only.

Warm Up

5 min cycle
10 squats
10 Hamstring swings each leg
10 squats
12 calf pumps
10 Dynamic lunges

General stretch

Follow this routine in circuit style going from one exercise to the next with no rest! Complete 3-5 sets in total

No rest between sets!
*pick a weight that challenges you but doesn’t compromise form*

PHA Circuit
3-5 sets in total
Set 1

3-5minutes on a CV machine of your choice
eg. A treadmill running at 80 % of your max speed

2. Dumbell Lunges 12 reps each leg

3. Dumbbell Incline Bench press 12 reps

4. Bent over Row 12 reps

5. Bicycle sit ups 20 reps

6. Barbell Squats 12 reps

On completion of the 3-5 sets finish your session with Tummy buster!

3 x 30 seconds Plank 15 seconds rest between sets

3 x 15 seconds sid Plank each side no rest

 A high protein supplement post workout will be beneficial.
Rehydrate and eat a healthy balanced meal to aid in recovery.

Why is Argi+ better than pure L’Arginine?

There are two key reasons – firstly, Argi+ tastes so much better than pure L’Arginine but also, the superfruits help and the high sources of vitamin C they bring are there to support the immune system. Vitamin C is critical because L’Arginine increases the oxygenation of the blood flow systems, muscles and organs and, of course, higher levels of oxygenation are associated with higher levels of free radical damage. For more information and details please email me and I can send you to my online store.

for more information or for tailor made nutrition programs then email:

Starting your day with cereal, granola, oatmeal, toast, fruit, or another carb-heavy breakfast staple spikes your blood sugar. You’ll get a quick burst of energy, but by mid-morning your blood sugar will crash, and you’ll be hungry, tired, and unfocused.

Starting your day with Bulletproof Coffee, on the other hand, gives you three things:

  • Suppressed hunger. Brain Octane Oil balances ghrelin and CCK, your hunger hormones, keeping you full until lunch. You can read more about the science behind BP Coffee and hunger suppression here.
  • Steady lasting energy. The saturated fat in grass-fed butter slows the absorption of caffeine, which gives you even energy for several hours instead of a caffeine spike and crash. No jitters, either.
  • Mental clarity. Brain Octane rapidly converts to ketones, a type of molecule that your brain uses more efficiently than carbs or sugar. Pair ketones with the slowly releasing caffeine and you can literally feel your brain turning on.