Salmon and Spinach Tartare Sauce

Salmon & spinach with tartare cream Cutting Carbohydrates out in evening has proven to be an effective weight loss tool. Preparation time 5 minutes. Nutritional Value (per serving) Serves 2 people Calories: 321kcals Fat: 20g (5g sat fat) Carbohydrates: 3g Fibre: 3g Protein: 32g Ingredients 1 tsp sunflower or vegetable oil 2 skinless salmon fillets…

Love Coffee? Try Organo Gold : Ganoderma and the Health Benefits

Ganoderma contains a wealth of active ingredients which make it a true superfood and extremely potent for treating illnesses, ensuring health & enhancing human performance… For More than 4,000 Years – Has This Natural Medicine Been Considered ‘The King of Herbs’ And Considered One of the Most Critical Safeguards to Your Health, Longevity & Immune…

The Ultimate Breakfast- Break the Fast and wake the body

The Ultimate Breakfast The Avocado Fruit Salad The Greek Yogurt topping provides the protein your muscles need after a overnight fast. The Avocado provides the essential fats needed for optimum nutrition helping the nerves, skin , heart and more! Both the fruit salad and the yogurt topping can be made in advance. Its quick and…

Food for Thought options and Metabolic weights circuit.

Food for Thought One of the healthiest foods to eat is Avocado. Avocado are roughly 80% fat. Two thirds of that are good fats that come from monounsaturated fatty acids, which have been linked to increased cognitive behaviour, lower odds of obesity and decrease rates of heart rate. Potassium is an important mineral that most…